Woe Is Me!

With all this running, I tend to think that I am fit. This week has been a reality check. On Monday, we went hiking with the Huntsman's to Lower Palisades Lake. It was about 9 miles and was a lovely hike. Not too steep.... but come about Wednesday, I was suffering from a tight muscle in my bum. You know the one that pinches your sciatic nerve when it gets tight. I had to cut down my mileage and even walked with Ron a day because it was hurting too much. But, Tel got me lined out with a deep stretch that did the trick to loosen that up.

Then yesterday I spent the day planting the garden, digging in the flowers, etc. for about 12 hours. Lots of bending and squats. Oh my, I was stiff this morning. Today I was grateful for being able to sit and not have to get up too often.

Moral of the story.... I guess I'm not as fit as I think.

Weekly Total 17.31 Grand Total 423.59

WaHOOO!!!!

400 miles! Right on track....It feels good!

Somebody share some running/walking stories with me. I'd love to hear how you are coming on your pursuits...whatever they are. 1 mile or 1000!

Weekly Total 26.9 Grand Total 406.28

The Master of A's

Here she is....the Master of A's. Lisa has graduated from UNLV with a Master of Social Work. She got all A's this semester. She is such a hard worker.
We're so proud of her.

Here she is with some of her friends that were in her program.









Even though it's been 3 weeks since I posted, running is going great. I'm loving the warmer weather, light earlier in the morning and later at night. Hope you are all taking advantage of the change of weather.

Weekly Total 22.15 Grand Total 378.38